Kimchi is a famous Korean dish which is often referred to fermented Napa cabbage stuffed with various spices and pastes like garlic, red paste mixture, chili, and fish sauce and is stocked in a thick huge pot, fermented in the sun and is set aside for several months for savory result.

Not only Koreans are hooked up with this savory and peppery recipe. In fact, even Westerners like to order kimchi in Asian and Korean themed restaurants. But how kimchi consider a great weight losing diet? Kimchi is found to be effective prevention to obesity, unbelievably dropping pound and pounds of fats. The credit goes to its ingredients. Kimchi has complete natural and organic ingredients such as cabbage and spices known to have antioxidants and a great immune system booster. Napa cabbage which is mostly the ingredient in cabbage kimchi is very low in calories, making it an ideal ingredient to whatever diet.

Kimchi is also easy to prepare. Despite of its long preparation, this Asian dish can be devoured even without undergoing the process of fermentation, but of course it taste best when fermented. Usually, the fermentation process takes 2 to 3 days. So for those planning to have kimchi included in their diet, here are the simple steps in preparing it.

Green tea is easily found in all types of supermarkets whether they are a natural, organic store or a chain retailer. Many people know are familiar with the benefits that come with drinking tea. Researchers have also found that green tea is a key in helping to cure and even prevent some types of health conditions.

For example, it has been found to stop spread and the growth of cells that cause cancer. Researchers have also discovered that people in Japan have a very low rate of cancer that can be linked to the fact that they consume green tea. This type of tea has also been proven to help with weight loss due to the fact that there are no calories in green tea. However, in order for this to be effective for weight loss milk should not be added and it is also crucial to add a healthy diet and exercise as well as drinking the tea.

Because the tea is able to help break down sugar that is absorbed into your bloodstream it is helpful in preventing diabetes. If you already suffer from diabetes you can still drink green tea because it helps to reduce the chance of having cataracts. It has also been discovered that this type of tea can also help with thinning your blood and is said to work as effectively as aspirin. Therefore, you can easily see that you can drink green tea in place of taking some medication in order to thin your blood.


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