Now we will discuss the disadvantages of the spri resistance bands. One of the most important things that you want in a set of exercise tubes is a lifetime defect warranty, which is something this particular company does not offer. The reason why this is so important is because, if the bands band, break or lose their tensile strength, which they will, you can feel safe knowing that you will get them replaced for just a small shipping charge. They offer only 20 pounds of resistance, meaning that once you get to a point where this is too little for you, you will find yourself buying another set of resistance bands to continue gaining results. So your $50 investment will turn into hundred and $40 or more, depending on what you choose to buy. Another disadvantage of them is that they are already pre-attached to the handles making it impossible to attach multiple bands to a single handle. So if you want more resistance, you will find yourself pulling multiple handles at one time, making it extremely awkward and extremely uncomfortable to work out.
Third, the question of whether the treadmill is better than the elliptical is a question on which experts differ. Some say that there is no major difference in calorie burning between these machines. Other say that the treadmill is much more effective than the elliptical.
I belong to the second group and I base this on my own experience. Doing a high intensity workout on a treadmill is very easy. You can set a high speed on the machine which will push your body to extremes and burn a lot of body and belly fat. On the elliptical, I find that I can do a full hour at the top resistance level without too much effort. Naturally, this depends on your current fitness level but I believe that the treadmill is the more effective machine for fat burning.
There are treadmills that cost more than $3,000 and will go up to $8,000. They are the top models, made for professional use (like the military field). You should try working out on such a treadmill at least once. You can find them also in well-known gyms or 5 star hotels. Running on the treadmill is easier than running outdoors. And you can reach greater speeds too because you don't have air resistance (just like you do when exercising out in the open). This is why beginners should choose treadmill running.
Treadmills are really useful, particularly for newbies because: you are able to control the pace, incline, length and also you monitor your heart rate at the same time. You can start a novice running program on your own. As soon as you start seeing results, you won't be capable of stop. There is a misconception about treadmills that regrettably is proven to be accurate: treadmills are boring. But you will find tested alternatives to help you overcome this feeling. The most important is to know right from the start what your workout target is and stick to your jogging plan. Use music to be your companion.


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